Plate of sweet potato wedges on a wood counter top.
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Roasted Sweet Potato Wedges

Oven Roasted Sweet Potato Wedges are a healthy and flavorful side dish, perfect to pair with your favorite protein for dinner. Sweet potato wedges are tossed in olive oil, rosemary, and garlic, then roasted in the oven.
Course Side Dish
Cuisine American
Keyword roasted sweet potato wedges
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 161kcal
Author Heather

Equipment

Ingredients

  • 1 pound sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon rosemary
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
  • Rinse and peel sweet potatoes. Slice in half lengthwise, then slice each half into about 4 long wedges. 
  • In a bowl, add sweet potato wedges, rosemary, garlic powder, salt, and pepper. Drizzle with olive oil, then toss potatoes to coat. 
  • Roast potatoes in the oven for 30 to 35 minutes, or until potatoes are evenly browned. Flip halfway through with a spatula to ensure even browning.
  • Remove from oven and serve immediately.

Notes

  • Try slicing each sweet potato in half, then slice each half into quarters. For large potatoes, you may need to slice them even smaller.
  • Rosemary and garlic can be substituted with Italian seasoning instead. 

Nutrition

Calories: 161kcal | Carbohydrates: 23g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 644mg | Potassium: 382mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16088IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 1mg