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    Home » Recipes » Breakfast

    Kale Berry Smoothie

    Published: Dec 30, 2021 by Heather · As an Amazon Associate I earn from qualifying purchases. · 678 words. · About 4 minutes to read this article.

    Jump to Recipe
    Kale berry smoothie recipe.
    Kale berry smoothie recipe.
    Kale berry smoothie recipe.

    Make a kale berry smoothie today! It's simple to prepare in a blender and made with just five ingredients. Perfect for breakfast, post-workout snacking, or an on-the-go meal.

    Kale berry smoothie in a tall glass with a green straw.

    Looking for a quick and easy morning meal? Give this kale berry smoothie a try. Smoothies are an easy way to add a few servings of fruits and veggies to your day, and can be very healthy when made with nutrient-dense ingredients.

    This smoothie is creamy and thick, with a vanilla-berry flavor and a hint of earthy kale. Perfect for breakfast, a post-workout meal, or an on-the-go energy boost.

    Frozen mixed berries and kale are blended with vanilla Greek yogurt, ground flaxseed, and your favorite type of milk. Plus, this smoothie is easy to customize with your favorite mix-ins, like a scoop of protein powder or a handful of almonds.

    Ingredients and substitutions

    Ingredients on a counter top.
    • Frozen mixed berries - can be substituted with any frozen berries, like frozen blueberries or frozen strawberries.
    • Milk - can be substituted with any unsweetened liquid you have on hand. I recommend cow's milk, almond milk, coconut milk, or even green tea. I do not recommend using fruit juices (like apple juice or orange juice) because they can add a lot of extra calories and sugar to your smoothie.
    • Yogurt - can be substituted with plain Greek yogurt and a splash of vanilla extract for a lower sugar smoothie. Look for a brand of vanilla yogurt that isn't jam-packed with extra sugar (you might be surprised once you look at the labels!). Yogurt can also be substituted with ½ a banana for a similar creamy texture.
    • Kale - I used baby kale, which is slightly softer and milder than curly kale. However, any type of kale, spinach, or other leafy greens will work here.
    • Ground flaxseed - is an optional addition that has many health benefits, like omega-3 essential fatty acids and fiber. Flaxseed can be substituted with chia seeds, hemp seed, or wheat germ. The great part about adding flaxseed to your smoothie is that it doesn't have a strong flavor. Once it's mixed in, you won't even know it's in there!

    Optional mix-ins

    Want to add something extra to your morning smoothie? Here are my favorite mix-in ideas:

    • Handful of almonds
    • Scoop of vanilla protein powder
    • Scoop of collagen peptides
    • Dash of ground ginger, cinnamon, nutmeg, or cardamom
    • Tablespoon of chia seeds, wheat germ, or hemp seeds
    Frozen berries floating on top of a kale berry smoothie in a glass.

    Can you taste the kale?

    Yes, this smoothie has a slightly earthy, kale flavor. If you're sensitive to this, I'd suggest swapping the kale with baby spinach instead.

    Or, start with half as many greens and work your way up gradually to the full amount. You can also swap out half of the berries with a sweeter fruit, like frozen pineapple.

    How to make substitutions in a smoothie recipe

    When making a substitution in a smoothie recipe, make sure to use the same ratios. For example:

    • Substitute 8 ounces of milk with 8 ounces of green tea
    • Substitute 1 cup of mixed berries with 1 cup of strawberries

    As long as you keep your ratios the same, your smoothie will turn out consistently every time.

    Kale berry smoothie in a tall glass with a green straw.
    Print Recipe
    5 from 1 review

    Kale Berry Smoothie

    Make a kale berry smoothie today! It's simple to prepare in a blender and made with just five ingredients. Perfect for breakfast, post-workout snacking, or an on-the-go meal.
    Prep Time5 minutes
    Total Time5 minutes
    Servings: 1 smoothie
    Calories: 301kcal
    Author: Heather

    Ingredients

    • 1 cup milk
    • ¼ cup vanilla Greek yogurt
    • 1 tablespoon ground flaxseed
    • 1 cup frozen mixed berries, 5 ounces
    • 1 cup kale

    Instructions

    • In a blender add milk first, then the remaining ingredients: yogurt, ground flaxseed, frozen berries, and kale.
    • Blend until smooth. Pour into a glass and enjoy.

    Equipment Recommendations

    • Measuring Spoons
    • Pyrex Liquid Measuring Cups
    • Dry Measuring Cups

    Notes

    • Nutrition information is calculated using 1% milk. Any milk can be used in this recipe (cow's milk, almond milk, coconut milk).
    • Vanilla Greek yogurt can be substituted with plain Greek yogurt and a splash of vanilla extract. Or, substitute yogurt with ½ a banana for a similar creamy texture.
    • Fruits should be frozen - they help give your smoothie a thick, creamy texture. If using fresh fruits, your smoothie will turn out thin.

    Nutrition Estimate

    Serving: 1glass | Calories: 301kcal | Carbohydrates: 45g | Protein: 18g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 150mg | Potassium: 824mg | Fiber: 6g | Sugar: 30g | Vitamin A: 7265IU | Vitamin C: 84mg | Calcium: 483mg | Iron: 2mg
    Course: Breakfast, Snack
    Cuisine: American

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    Heather of The Toasty Kitchen

    Hi, I'm Heather of The Toasty Kitchen. I love cooking with real, unfussy ingredients, and I want to help you make homemade meals with ease.

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