This apple pie smoothie tastes just like apple pie and is the perfect way to start your day! Perfect for breakfast, post-workout snacking, or an on-the-go meal.
Recipe summary
Flavor: Creamy, thick smoothie that's filled with cozy apple cinnamon flavor.
Key ingredients: Fresh apple, frozen pineapple, walnuts, cinnamon, Greek yogurt.
Yield: 1 smoothie
Similar to: Kale Berry Smoothie and Blueberry Pineapple Smoothie
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Ingredients and substitutions
- Apple - Any fresh, cored apple will work in this recipe. Choose your favorite! No need to peel beforehand - the peel contains plenty of vitamins and minerals and blends seamlessly into the smoothie.
- Frozen pineapple - Can be substituted with frozen banana or mango for a slightly different flavor.
- Vanilla Greek yogurt - Can be substituted with plain Greek yogurt and a splash of vanilla extract for a lower sugar smoothie. Yogurt can also be substituted with ½ a banana for a similar creamy texture.
- Milk - Can be substituted with any cow's milk, almond milk, or coconut milk you have on hand. I do not recommend using fruit juices (like apple juice or orange juice) because they can add a lot of extra calories and sugar to your smoothie.
- Walnuts - Can be substituted with pecans, ground flaxseed, or chia seeds.
- Cinnamon - Can be substituted with apple pie spice or pumpkin pie spice blends. Try using a combination of cinnamon, nutmeg, and cloves for even more fall flavor!
How to make an apple pie smoothie
- Add milk to a blender.
- Add yogurt and spices to the blender.
- Add fruit and nuts to the blender.
- Blend until smooth.
Optional mix-ins
Want to add something extra to your morning smoothie? Here are my favorite mix-in ideas:
- Handful of baby spinach
- Scoop of vanilla protein powder
- Scoop of collagen peptides
- Dash of ground ginger, nutmeg, or cardamom
- Tablespoon of chia seeds, wheat germ, or hemp seeds
Frequently asked questions
Yes, when making substitutions in a smoothie recipe, make sure to use the same ratios. ½ cup of milk can be substituted with ½ cup of almond milk, oat milk, or coconut milk.
Yes, but this will alter the taste of the smoothie. Banana would make a good substitute for either the apple or pineapple.
Yes, ½ cup of yogurt can be substituted with ⅓ cup of milk. Your smoothie will be noticeably thinner.
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📖 Recipe
Apple Pie Smoothie
Ingredients
- ½ cup milk
- ½ cup vanilla Greek yogurt
- 2 tablespoons walnuts
- ½ teaspoon ground cinnamon
- 1 medium apple, cored and sliced
- ½ cup frozen pineapple
Instructions
- In a blender add milk first, then the remaining ingredients: yogurt, walnuts, cinnamon, apple slices, and frozen pineapple.
- Blend until smooth. Pour into a glass and enjoy.
Equipment Recommendations
Notes
- Nutrition information: Uses 1% milk. Any milk can be used in this recipe (cow's milk, almond milk, coconut milk).
- Yogurt subs: Vanilla Greek yogurt can be substituted with plain Greek yogurt and a splash of vanilla extract. Or, substitute yogurt with ½ a banana for a similar creamy texture.
- Frozen fruits: Frozen fruit helps give your smoothie a thick, creamy texture. If using all fresh fruits, your smoothie will turn out thin.
- Spice subs: Cinnamon can be substituted with apple pie spice or pumpkin pie spice blends.
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