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    Home » Recipes » Breakfast

    Apple Pie Smoothie

    Published: Oct 10, 2021 · Modified: Feb 15, 2022 by Heather · As an Amazon Associate I earn from qualifying purchases. · 648 words. · About 4 minutes to read this article.

    Jump to Recipe
    Apple pie smoothie recipe.
    Apple pie smoothie recipe.
    Apple pie smoothie recipe.

    This apple pie smoothie is the perfect way to soothe your sweet tooth - without the extra calories. Tastes just like apple pie! Perfect for breakfast, post-workout snacking, or an on-the-go meal.

    A tall glass filled with apple smoothie and a red straw.

    Do you love the taste of apple pie in the fall? If so, you'll want to give this breakfast smoothie a try. It's filled with fresh fall flavor, and tastes just like apple pie - without all the extra calories!

    Smoothies are an easy way to add a few servings of fruits and veggies to your day, and can be very beneficial when made with nutrient-dense ingredients (like my blueberry pineapple smoothie, another favorite!).

    This smoothie is creamy and thick, with a cozy apple cinnamon flavor. Perfect for your next fall breakfast or on-the-go snack.

    Fresh apple and frozen cubed pineapple are blended with vanilla Greek yogurt, walnuts, cinnamon, and your favorite type of milk. Plus, this smoothie is easy to customize with your favorite mix-ins, like a handful of baby spinach or a scoop of protein powder.

    Ingredients and substitutions

    Ingredients on a counter top.

    Any fresh, cored apple will work in this recipe. Choose your favorite! No need to peel beforehand - the peel contains plenty of vitamins and minerals.

    Frozen pineapple can be substituted with frozen banana or mango for a slightly different flavor.

    Vanilla Greek yogurt can be substituted with plain Greek yogurt and a splash of vanilla extract for a lower sugar smoothie. Look for a brand of vanilla yogurt that isn't jam-packed with extra sugar (you might be surprised once you look at the labels!). Yogurt can also be substituted with ½ a banana for a similar creamy texture.

    Milk can be substituted with any unsweetened liquid you have on hand. I recommend cow's milk, almond milk, or coconut milk. I do not recommend using fruit juices (like apple juice or orange juice) because they can add a lot of extra calories and sugar to your smoothie.

    Walnuts can be substituted with pecans, ground flaxseed, or chia seeds.

    Cinnamon can be substituted with apple pie spice or pumpkin pie spice blends. Or, try using a combination of cinnamon, nutmeg, and cloves for even more fall flavor!

    Mixing an apple pie smoothie in a blender.

    Optional mix-ins

    Want to add something extra to your morning smoothie? Here are my favorite mix-in ideas:

    • Handful of baby spinach
    • Scoop of vanilla protein powder
    • Scoop of collagen peptides
    • Dash of ground ginger, nutmeg, or cardamom
    • Tablespoon of chia seeds, wheat germ, or hemp seeds
    Close up of light brown smoothie in a glass with a red straw.

    How to make substitutions in a smoothie recipe

    When making a substitution in a smoothie recipe, make sure to use the same ratios. For example:

    • Substitute 4 ounces of milk with 4 ounces of green tea
    • Substitute ½ cup of yogurt with ½ cup of mashed banana

    As long as you keep your ratios the same, your smoothie will turn out consistently every time.

    📖 Recipe

    A tall glass filled with apple smoothie and a red straw.
    Print Recipe
    5 from 2 reviews

    Apple Pie Smoothie

    This apple pie smoothie is the perfect way to soothe your sweet tooth - without the extra calories. Tastes just like apple pie! Perfect for breakfast, post-workout snacking, or an on-the-go meal.
    Prep Time5 minutes minutes
    Total Time5 minutes minutes
    Servings: 1 smoothie
    Calories: 425kcal
    Author: Heather

    Ingredients

    • ½ cup milk
    • ½ cup vanilla Greek yogurt
    • 2 tablespoons walnuts
    • ½ teaspoon ground cinnamon
    • 1 medium apple, cored and sliced
    • ½ cup frozen pineapple

    Instructions

    • In a blender add milk first, then the remaining ingredients: yogurt, walnuts, cinnamon, apple slices, and frozen pineapple.
    • Blend until smooth. Pour into a glass and enjoy.

    Equipment Recommendations

    • Measuring Spoons
    • Pyrex Liquid Measuring Cups
    • Dry Measuring Cups

    Notes

    • Nutrition information is calculated using 1% milk. Any milk can be used in this recipe (cow's milk, almond milk, coconut milk).
    • Vanilla Greek yogurt can be substituted with plain Greek yogurt and a splash of vanilla extract. Or, substitute yogurt with ½ a banana for a similar creamy texture.
    • At least one of your fruits should be frozen - it helps give your smoothie a thick, creamy texture. If using all fresh fruits, your smoothie will turn out thin.
    • Cinnamon can be substituted with apple pie spice or pumpkin pie spice blends.

    Nutrition Estimate

    Serving: 1glass | Calories: 425kcal | Carbohydrates: 58g | Protein: 19g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 89mg | Potassium: 554mg | Fiber: 8g | Sugar: 43g | Vitamin A: 460IU | Vitamin C: 48mg | Calcium: 312mg | Iron: 1mg
    Course: Breakfast, Snack
    Cuisine: American

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    1. jack

      November 08, 2021 at 9:52 am

      love it

      Reply

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    Heather of The Toasty Kitchen

    Hi, I'm Heather of The Toasty Kitchen. I love cooking with real, unfussy ingredients, and I want to help you make homemade meals with ease.

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