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Home » Recipes » Breakfast

Apple Pie Smoothie

Modified: Sep 27, 2023 · Published: Oct 10, 2021 by Heather · As an Amazon Associate I earn from qualifying purchases. · 649 words. · About 4 minutes to read this article.

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Apple pie smoothie recipe.
Apple pie smoothie recipe.
Apple pie smoothie recipe.

This apple pie smoothie tastes just like apple pie and is the perfect way to start your day! Perfect for breakfast, post-workout snacking, or an on-the-go meal.

A tall glass filled with apple smoothie and a red straw.

Do you love the taste of apple pie in the fall? If so, you'll want to give this breakfast smoothie a try. This apple pie smoothie is creamy and thick, with a cozy apple cinnamon flavor. Perfect for your next fall breakfast or on-the-go snack.

Fresh apple and frozen cubed pineapple are blended with vanilla Greek yogurt, walnuts, cinnamon, and your favorite type of milk. It's easy to customize with your favorite mix-ins, like a handful of baby spinach or a scoop of protein powder.

Smoothies are an easy way to add a few servings of fruits and veggies to your day and can be beneficial when made with nutrient-dense ingredients. Blueberry pineapple smoothie and kale berry smoothie are a few of my year-round favorites.

Ingredients and substitutions

Ingredients on a counter top.
  • Apple - Any fresh, cored apple will work in this recipe. Choose your favorite! No need to peel beforehand - the peel contains plenty of vitamins and minerals and blends seamlessly into the smoothie.
  • Frozen pineapple - Can be substituted with frozen banana or mango for a slightly different flavor.
  • Vanilla Greek yogurt - Can be substituted with plain Greek yogurt and a splash of vanilla extract for a lower sugar smoothie. Yogurt can also be substituted with ½ a banana for a similar creamy texture.
  • Milk - Can be substituted with any cow's milk, almond milk, or coconut milk you have on hand. I do not recommend using fruit juices (like apple juice or orange juice) because they can add a lot of extra calories and sugar to your smoothie.
  • Walnuts - Can be substituted with pecans, ground flaxseed, or chia seeds.
  • Cinnamon - Can be substituted with apple pie spice or pumpkin pie spice blends. Try using a combination of cinnamon, nutmeg, and cloves for even more fall flavor!

Optional mix-ins

Mixing an apple pie smoothie in a blender.

Want to add something extra to your morning smoothie? Here are my favorite mix-in ideas:

  • Handful of baby spinach
  • Scoop of vanilla protein powder
  • Scoop of collagen peptides
  • Dash of ground ginger, nutmeg, or cardamom
  • Tablespoon of chia seeds, wheat germ, or hemp seeds

Frequently asked questions

Close up of light brown smoothie in a glass with a red straw.
Can I substitute the liquid in this recipe?

Yes, when making substitutions in a smoothie recipe, make sure to use the same ratios. ½ cup of milk can be substituted with ½ cup of almond milk, oat milk, or coconut milk.

Can I substitute the fruits in this recipe?

Yes, but this will alter the taste of the smoothie. Banana would make a good substitute for either the apple or pineapple.

Can I make this without yogurt?

Yes, ½ cup of yogurt can be substituted with ⅓ cup of milk. Your smoothie will be noticeably thinner.

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📖 Recipe

A tall glass filled with apple smoothie and a red straw.
Pin Print Rate
5 from 2 reviews

Apple Pie Smoothie

This apple pie smoothie tastes just like apple pie and is the perfect way to start your day! Perfect for breakfast, post-workout snacking, or an on-the-go meal.
Prep Time5 minutes minutes
Total Time5 minutes minutes
Servings: 1 smoothie
Calories: 425kcal
Author: Heather

Ingredients

  • ½ cup milk
  • ½ cup vanilla Greek yogurt
  • 2 tablespoons walnuts
  • ½ teaspoon ground cinnamon
  • 1 medium apple, cored and sliced
  • ½ cup frozen pineapple
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Instructions

  • In a blender add milk first, then the remaining ingredients: yogurt, walnuts, cinnamon, apple slices, and frozen pineapple.
  • Blend until smooth. Pour into a glass and enjoy.

Equipment Recommendations

  • Measuring Spoons
  • Pyrex Liquid Measuring Cups
  • Dry Measuring Cups

Notes

  • Nutrition information is calculated using 1% milk. Any milk can be used in this recipe (cow's milk, almond milk, coconut milk).
  • Vanilla Greek yogurt can be substituted with plain Greek yogurt and a splash of vanilla extract. Or, substitute yogurt with ½ a banana for a similar creamy texture.
  • At least one of your fruits should be frozen - it helps give your smoothie a thick, creamy texture. If using all fresh fruits, your smoothie will turn out thin.
  • Cinnamon can be substituted with apple pie spice or pumpkin pie spice blends.

Nutrition Estimate

Serving: 1glass | Calories: 425kcal | Carbohydrates: 58g | Protein: 19g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 89mg | Potassium: 554mg | Fiber: 8g | Sugar: 43g | Vitamin A: 460IU | Vitamin C: 48mg | Calcium: 312mg | Iron: 1mg
Course: Breakfast, Snack
Cuisine: American

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    5 from 2 votes (1 rating without comment)

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  1. jack

    November 08, 2021 at 9:52 am

    love it

    Reply

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Heather of The Toasty Kitchen

Hi, I'm Heather!

I love cooking with simple, everyday ingredients and want to help you make homemade meals with ease.

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