Make a blueberry pineapple smoothie today! It's simple to prepare in a blender and made with just five ingredients. Perfect for breakfast, post-workout snacking, or an on-the-go meal.
Recipe summary
Flavor: Sweet, vanilla and berry flavor.
Made with five ingredients: Frozen blueberries, frozen pineapple, vanilla Greek yogurt, your favorite milk, and ground flaxseed.
Great for: A quick breakfast, post-workout snack.
Makes: 1 smoothie
Similar to: Kale Berry Smoothie and Apple Pie Smoothie
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Ingredients and substitutions
- Frozen fruit - Frozen blueberries and pineapple can be substituted with any frozen fruit you have on hand to make a new smoothie flavor. Mixed berries, strawberries, banana, and mango are great options.
- Vanilla Greek yogurt - Can be substituted with plain Greek yogurt and a splash of vanilla extract for a lower sugar smoothie. Yogurt can also be substituted with ½ a fresh banana for a similar creamy texture.
- Milk - Can be substituted with any unsweetened liquid you have on hand. I recommend cow's milk, almond milk, coconut milk, or even green tea. I do not recommend using fruit juices (like apple juice or orange juice) because they can add a lot of extra sweetness to the smoothie.
- Ground flaxseed - An optional addition. Flaxseed can be substituted with chia seeds, hemp seed, or wheat germ. The great part about adding flaxseed to your smoothie is that it doesn't have a strong flavor. Here's an article with more information on why ground flaxseed makes a great addition: WebMD: Flaxseed health benefits
How to make a blueberry pineapple smoothie
- Add milk to the bowl of a blender first.
- Add yogurt and flaxseed next.
- Top with your frozen fruits. Today we're using blueberries and pineapple.
- Cover and blend until smooth. Add more liquid as needed.
Variations
Want to add something extra to your morning smoothie? Here are my favorite mix-in ideas:
- Handful of baby spinach
- Scoop of vanilla protein powder
- Scoop of collagen peptides
- Dash of ground ginger, cinnamon, nutmeg, or cardamom
- Tablespoon of chia seeds, wheat germ, or hemp seeds
Frequently asked questions
I recommend using at least one frozen fruit in your smoothie (either the blueberry, pineapple, or both) because they create a thicker consistency. You're welcome to use fresh fruits instead, but keep in mind that your smoothie will turn out on the thin side.
Yes, when making substitutions in a smoothie recipe, make sure to use the same ratios. ½ cup of milk can be substituted with ½ cup of almond milk, oat milk, or coconut milk.
Yes, but this will alter the taste of the smoothie. Bananas or frozen mixed berries make great substitutes.
Yes, ½ cup of yogurt can be substituted with ⅓ cup of milk. Your smoothie will be noticeably thinner.
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📖 Recipe
Blueberry Pineapple Smoothie
Ingredients
- 1 cup milk
- ¼ cup vanilla Greek yogurt
- 1 tablespoon ground flaxseed
- ¾ cup frozen blueberries
- ½ cup frozen pineapple
Instructions
- In a blender add milk first, then the remaining ingredients: yogurt, ground flaxseed, frozen blueberries, and frozen pineapple.
- Blend until smooth. Pour into a glass and enjoy.
Equipment Recommendations
Notes
- Milk: Nutrition information is calculated using 1% milk. Any milk can be used in this recipe (cow's milk, almond milk, coconut milk).
- Yogurt: Vanilla Greek yogurt can be substituted with plain Greek yogurt and a splash of vanilla extract. Or, substitute yogurt with ½ a banana for a similar creamy texture.
- Frozen fruit: At least one of your fruits should be frozen - they help give your smoothie a thick, creamy texture. If using fresh fruits, your smoothie will turn out thin.
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