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    Home » Recipes » Salads

    Cucumber Blueberry Salad

    Published: Apr 4, 2021 · Modified: Aug 9, 2021 by Heather · As an Amazon Associate I earn from qualifying purchases. · 583 words. · About 3 minutes to read this article.

    Jump to Recipe
    Cucumber blueberry salad recipe.
    Cucumber blueberry salad recipe.
    Cucumber blueberry salad recipe.

    Cucumber blueberry salad is a refreshing summer side dish that's filled with fresh ingredients. Sliced cucumber, blueberries, almonds, and fresh mint are tossed in a homemade lemon-honey vinaigrette dressing.

    Pouring salad dressing over salad ingredients in a bowl.

    Make a batch of refreshing and light cucumber blueberry salad to keep you cool this summer. Filled with fresh and nutritious ingredients, this cold salad recipe makes the perfect picnic side dish.

    Sliced fresh cucumbers, blueberries, almonds, and mint are tossed together and drizzled in a homemade honey-lemon vinaigrette dressing. The flavors are light, fresh, and bright - the perfect combination to cool you down on a hot summer day.

    Serve this salad at your next picnic, barbecue, or as a light afternoon snack. Made with easy to find, year-round ingredients. No need to wait for summer if you're looking for a fresh salad to make!

    Ingredients and substitutions

    Ingredients on a counter top.

    Any cucumbers will work in this recipe, from slicing cucumbers, to seedless or pickling cucumbers. While pickling cucumbers are made for pickling, they can also be sliced and enjoyed fresh!

    Sliced almonds can be substituted with your favorite chopped nuts, like pecans, walnuts, or pistachios.

    Honey can be substituted with maple syrup to make this recipe vegan friendly.

    Fresh lemon juice is best - it has a much fresher, brighter flavor compared to lemon juice concentrate.

    Squeezing a lemon and making salad dressing.

    Preparing salad ingredients

    To make your cucumber blueberry salad, you'll need to prep a few ingredients first.

    Slice and 'cube' your cucumber into small, easy to eat bites. No need to peel your cucumber first - the peel contains most of the nutrients!

    I recommend buying sliced almonds at the grocery store. If you have whole almonds on hand, give them a quick chop before adding to your salad.

    Fresh mint is a real game changer in this recipe! It's bright and fresh, and the perfect addition for summer. I recommend stacking your fresh mint leaves on top of each other, rolling them up, then slicing into thin strips. This is called a chiffonade cut, which means "little ribbons" in French.

    Glass bowl filled with cucumbers slices and blueberries.

    Make ahead and storage

    Cucumbers will release liquid as they sit, so I recommend tossing your salad together just before serving.

    Have leftover salad? It will keep for up to 3 days in the refrigerator, but will get more watery over time. Simply toss your salad again before serving any leftovers.

    📖 Recipe

    Pouring salad dressing over salad ingredients in a bowl.
    Print Recipe
    5 from 4 reviews

    Cucumber Blueberry Salad

    Cucumber blueberry salad is a refreshing summer side dish that's filled with fresh ingredients. Sliced cucumber, blueberries, almonds, and fresh mint are tossed in a homemade lemon-honey vinaigrette dressing.
    Prep Time15 minutes minutes
    Total Time15 minutes minutes
    Servings: 6 servings
    Calories: 164kcal
    Author: Heather

    Ingredients

    • 2 cucumbers
    • 1 pint blueberries
    • ½ cup sliced almonds
    • ¼ cup fresh mint
    • 3 tablespoons lemon juice, juice of 1 lemon
    • 2 tablespoons olive oil
    • 1 tablespoon honey, or maple syrup
    • ¼ teaspoon salt
    • ⅛ teaspoon pepper

    Instructions

    • Slice cucumber into bite size pieces and add to bowl along with blueberries and sliced almonds. Gather fresh mint leaves into a stack, roll tightly together, and slice into long, thin ribbons. Add to bowl with other ingredients and set aside.
    • In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper. Pour over salad ingredients and toss until evenly coated. Serve immediately, or refrigerate until ready to serve.

    Equipment Recommendations

    • Pyrex Glass Mixing Bowls
    • Pyrex Liquid Measuring Cups
    • OXO Metal Balloon Whisk
    • Measuring Spoons

    Notes

    • Salad is best served the same day as preparing.
    • If making ahead, wait until just before serving to toss salad in dressing. Cucumber will release water as it sits, making your salad watery. 
    • Leftovers can be kept in a sealed container in the refrigerator for up to 3 days.

    Nutrition Estimate

    Calories: 164kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 101mg | Potassium: 281mg | Fiber: 4g | Sugar: 13g | Vitamin A: 195IU | Vitamin C: 14mg | Calcium: 48mg | Iron: 1mg
    Course: Salad
    Cuisine: American

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    Heather of The Toasty Kitchen

    Hi, I'm Heather of The Toasty Kitchen. I love cooking with real, unfussy ingredients, and I want to help you make homemade meals with ease.

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