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    Home » Recipes » Salads

    Arugula Watermelon Salad

    Published: May 9, 2021 · Modified: Jun 27, 2023 by Heather · As an Amazon Associate I earn from qualifying purchases. · 635 words. · About 4 minutes to read this article.

    Jump to Recipe
    Arugula watermelon salad recipe.
    Arugula watermelon salad recipe.

    Make this arugula watermelon salad to cool you down on a hot summer day. Peppery arugula is topped with fresh watermelon, feta cheese, and sunflower seeds, then tossed in a homemade orange vinaigrette.

    White bowl filled with watermelon, feta cheese, and sunflower seeds.

    Fruity salads, like my cucumber blueberry salad, are perfect for cooling down on a hot summer day. Looking for a new flavor combination? Give this one a try - it's bright, fresh and the perfect combination of salty and sweet.

    Peppery arugula is the base for this simple summer salad. It's topped with fresh watermelon, feta cheese, and salty sunflower seeds. The homemade orange dressing is perfectly citrusy and sweet!

    Serve watermelon salad at your next summer picnic, barbecue, or as a light lunch. Pair with chicken drumsticks or chicken salad for a complete meal.

    Ingredients and substitutions

    Ingredients on a counter top.
    • Arugula - Can be substituted with your favorite greens. Romaine or spinach are great choices.
    • Watermelon - Look for seedless watermelon - sometimes you can find it already cubed at the store. Sliced strawberries would make a good substitute.
    • Feta cheese - Can be substituted with goat cheese. Or, use mozzarella pearls for a milder flavor.
    • Olive oil - Necessary to make the dressing.
    • Salt - Enhances the flavor of the dressing.
    • Honey - Can be substituted with maple syrup.
    • Sunflower seeds - Salted or unsalted roasted sunflower kernels (seeds without the shell) can be used. I made my salad with Planters Dry Roasted Sunflower Kernels (Amazon)

    Orange vinaigrette dressing

    Preparing vinaigrette dressing to add to arugula watermelon salad.

    I highly recommend preparing the orange vinaigrette as written using a fresh orange. The bright, summery, and fresh flavor is outstanding.

    To make orange vinaigrette:

    • First, zest the entire orange into a bowl.
    • Then, juice the orange and pour the juice through a fine mesh sieve to remove excess pulp and seeds.
    • Last, add the olive oil, honey, and salt.
    • Whisk to combine.

    Dressing substitute

    Want to substitute with your favorite bottled dressing? The listed ingredients equal about ½ cup of salad dressing.

    Bowl of arugula salad with watermelon.

    Make ahead

    Want to make watermelon arugula salad ahead of an event? Store salad ingredients in three separate containers:

    • Cubed watermelon
    • Arugula, feta, and sunflower seeds
    • Orange vinaigrette

    Then, combine and dress your salad just before serving.

    Leftover salad (undressed) will keep in the refrigerator for 2-3 days, but is best served the same day.

    What to serve with salad

    Here are a few of my favorite ways to turn arugula watermelon salad into a complete meal:

    • Baked chicken drumsticks
    • Grilled lemon pepper chicken
    • Corn zucchini chowder
    • Rotisserie chicken salad
    • Garlic butter shrimp
    • Tortellini pasta salad

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    📖 Recipe

    White bowl filled with watermelon, feta cheese, and sunflower seeds.
    Print Recipe
    5 from 1 review

    Arugula Watermelon Salad

    Make this arugula watermelon salad to cool you down on a hot summer day. Peppery arugula is topped with fresh watermelon, feta cheese, and sunflower seeds, then tossed in a homemade orange vinaigrette.
    Prep Time15 minutes minutes
    Total Time15 minutes minutes
    Servings: 4 side salads
    Calories: 250kcal
    Author: Heather

    Ingredients

    • 5 ounces (142 g) arugula
    • 2 cups (300 g) cubed seedless watermelon
    • 4 ounces (114 g) crumbled feta cheese
    • ¼ cup (35 g) roasted sunflower seed kernels
    • 1 orange
    • 2 tablespoons olive oil
    • 1 tablespoon honey
    • ¼ teaspoon salt

    Instructions

    • In a large bowl, add arugula. Top with cubed watermelon, feta cheese, and sunflower seeds. Set aside.
    • In a bowl (or mason jar), zest orange, then slice in half and juice orange into the bowl. Add olive oil, honey, and salt. Whisk (or cover with lid and shake) to combine.
    • Just before serving, toss salad in dressing until evenly coated. Serve immediately. Or, toss salad ingredients and serve dressing on the side.

    Equipment Recommendations

    • Pyrex Glass Mixing Bowls
    • Zwilling Pro Chef's Knife
    • Boos Maple Cutting Board
    • Microplane Zester

    Notes

    • This recipe makes about four side salads or two large lunch sized salads.
    • If preparing ahead of an event, store watermelon in a separate container until ready to toss and serve. 
    • Dressed salad does not keep well - if you plan to have leftovers, serve dressing to the side. 
    • Vinaigrette dressing will keep for up to 1 week in the refrigerator.

    Nutrition Estimate

    Serving: 0.25of recipe | Calories: 250kcal | Carbohydrates: 18g | Protein: 7g | Fat: 18g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 534mg | Potassium: 336mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1467IU | Vitamin C: 29mg | Calcium: 223mg | Iron: 1mg
    Course: Salad
    Cuisine: American

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    Heather of The Toasty Kitchen

    Hi, I'm Heather of The Toasty Kitchen. I love cooking with real, unfussy ingredients, and I want to help you make homemade meals with ease.

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