Tuna Salad with Peas
Tuna salad with peas is protein-packed and filled with veggies like sweet peas, red onion, and bell pepper. It makes the perfect cold lunch on the go!
Servings 2 servings
Ingredients
- ¼ cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon garlic powder
- ⅛ teaspoon dried dill weed
- 5 ounces albacore tuna in water drained
- 1 cup fresh frozen peas thawed
- ¼ cup diced red onion
- ¼ cup diced red bell pepper
Instructions
- To a medium bowl, add Greek yogurt, Dijon mustard, salt, pepper, garlic powder, and dill weed. Stir to combine.
- Add tuna, peas, red onion, and bell pepper. Toss to coat.
- Refrigerate until ready to serve. Enjoy on crackers, as a sandwich, or over a bed of lettuce as a salad.
Video
Notes
- Tuna salad can be enjoyed on its own, over a bed of chopped greens, on crackers, in a wrap, or as a sandwich.
- Leftovers will keep for 3 to 5 days in a tightly sealed container in the refrigerator.
- Greek yogurt can be substituted with mayonnaise if desired.
Nutrition
Calories: 181kcal | Carbohydrates: 15g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 601mg | Potassium: 449mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1140IU | Vitamin C: 54.3mg | Calcium: 56mg | Iron: 1.7mg
