Pineapple Rum Slush
Pineapple rum slush is a smooth and sweet alcoholic beverage that's made with just three ingredients in a blender. This refreshing tropical drink is perfect for lounging poolside this summer.
Servings 2 drinks
Ingredients
- 16 ounces cubed frozen pineapple
- ¾ cup coconut water or pineapple juice
- 3 ounces rum or more to taste
Instructions
- (Optional) Set aside two pineapple cubes to use as a garnish, slicing halfway through and placing on the rim of your glasses.
- Pour the coconut water and rum into a blender. Add pineapple cubes and cover. Blend until mixture is smooth and no chunks remain. If mixture is too thick or difficult to blend, add another ¼ cup of coconut water.
- Taste and add more rum as desired.
- Pour into glasses and enjoy.
Video
Notes
- Rum variations: Clear rum can be substituted with dark, spiced, coconut, or another fruit flavored rum.
- Coconut water substitutes: Coconut water can be substituted with coconut milk, pineapple juice, or orange juice.
- Low calorie version: substitute half of the frozen pineapple with ice.
- Non-alcoholic version: substitute the rum with more coconut water.
Nutrition
Serving: 1drink | Calories: 229kcal | Carbohydrates: 33g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 97mg | Potassium: 473mg | Fiber: 4g | Sugar: 25g | Vitamin A: 132IU | Vitamin C: 111mg | Calcium: 51mg | Iron: 1mg
