Kale Apple Slaw
Kale apple slaw is a simple side dish recipe that's light and flavorful. Chopped kale is tossed with sliced apple and red onion, then coated in a tangy poppy seed dressing.
Servings 8 servings
Ingredients
- 8 ounces kale
- 1 large fuji apple julienned
- ½ red onion thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon maple syrup
- 1 teaspoon poppy seeds
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Remove ribs from kale by slicing down each side of the rib with a knife. Gather kale into a bunch and thinly slice into ¼" ribbons. Add kale, apple, and onion to a large bowl and toss to combine.
- In a separate bowl, add olive oil, vinegar, mustard, maple syrup, poppy seeds, salt, and pepper. Whisk to combine, then pour over salad ingredients. Toss until evenly coated.
Video
Notes
- Make ahead: Kale slaw is best served within 12 hours, but can be made up to 24 hours in advance if needed.
- Storage: Store leftovers in a sealed container in the refrigerator for 2-3 days. Apples will slowly brown over time.
Nutrition
Calories: 70kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 106mg | Potassium: 179mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2844IU | Vitamin C: 36mg | Calcium: 54mg | Iron: 1mg
