High Protein Sweet Pea Tuna Salad
This refreshing and flavorful High Protein Sweet Pea Tuna Salad is filled with veggies and protein packed ingredients. Served chilled, this salad makes a great post-workout meal or summertime lunch. Can be enjoyed on its own, over leafy greens as a salad, or in a wrap.
Servings 2 servings
Calories 181kcal
Ingredients
- ¼ cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon garlic powder
- ⅛ teaspoon dried dill weed
- 5 ounces albacore tuna in water drained
- 1 cup fresh frozen peas thawed
- ¼ cup red onion diced
- ¼ cup red bell pepper diced
Instructions
- In a bowl, add Greek yogurt, Dijon mustard, salt, pepper, garlic powder, and dill weed. Stir to combine.
- Add tuna, peas, red onion, and bell pepper. Toss to coat.
- Serve chilled over mixed greens as a salad, in a wrap, with crackers as an appetizer, or alone.
Notes
- Tuna salad can be enjoyed on its own, or over a bed of chopped greens for a low calorie meal. Or, try tuna salad on a slice of crusty sourdough bread, in a wrap, or in a pita pocket.
Nutrition
Serving: 0g | Calories: 181kcal | Carbohydrates: 15g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 601mg | Potassium: 449mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1140IU | Vitamin C: 54.3mg | Calcium: 56mg | Iron: 1.7mg