Greek Yogurt French Onion Dip is a flavorful and healthy alternative to store bought dip. Made from scratch from caramelized onions and non-fat greek yogurt, this low-calorie, high protein chip dip will feed a crowd.
In a saute pan over medium-low heat, add butter. When melted and hot, add onions and saute until caramelized and golden brown, about 20-25 minutes, stirring occasionally. If onions begin to stick to pan or dry out, reduce heat and add a splash of water to rehydrate onions.
Remove from heat and allow to cool to room temperature.
In a bowl, combine greek yogurt, salt, garlic powder, black pepper, and worcestershire sauce. Stir in caramelized onions.
Cover and refrigerate for 2 hours prior to serving, to allow flavors to meld.
Greek yogurt can be substituted with all sour cream for a traditional french onion dip, or a combination of half sour cream and half (softened) cream cheese.
Dip will keep in the refrigerator in a sealed container for 3-4 days.
Caramelizing onions is best done "low and slow". If your onions begin to stick or look like they're browning too quickly, turn the heat down a little and add a splash of water to rehydrate your onions.
Minced onions will take between 20-30 minutes to caramelize. If your onions are cut larger, they will take longer to caramelize.